Low Sperm Count: Effects And Solutions

September 19th, 2012

A man’s sperm count is a badge of honor for him. This is why it is very depressing for a man if he learns that he has a low sperm count. A man defines his manhood by his ability to make babies. If a man has low sperm, he often feels that he is not a man. It also takes a huge toll on a married man.

Some wives who have husbands that cannot make them pregnant end up getting a divorce. This is the main reason why men should have themselves tested as early as possible in order to confirm if they have a problem with their sperm count.

Here are the effects of having a low sperm count and some possible solutions.

  • Depression – this is the biggest and most serious effects of having a sperm count that is not within normal levels. You have to understand that men are very sensitive about their manhood. A key part of manhood is the ability to father children. Having low sperm actually means you have a limited ability to father children. If you have low sperm, you can sometimes feel ashamed about your limited capability and you will feel that you are not a man. It also makes you feel that you are not satisfying your wife. This is the main reason why it is very important that you need to keep up a good attitude in order to avoid getting severely depressed.
  • Low sperm does not mean no sperm – a low sperm count does not mean no sperm. This means even if you have a low sperm count, there is still a big possibility that you can actually father children. The only factor of having a low sperm count is that you will have a hard time impregnating your wife. However this does not mean that you can’t. In fact, it is highly recommended that you continue trying to make a baby even if you have a low sperm count.
  • Low sperm is treatable – a low sperm count is not a permanent condition. In fact, there are many instances when you can actually improve your condition. There are special supplements and pills that you can actually help improve one’s sperm count. This means that you should have hope even if your sperm counts are very low because you can actually treat it. Aside from pills, you can also help improve your sperm count by changing your lifestyle. Do not wear tight underwear. You should also keep yourself free of stress.

In order to maximize your chances of improving your low sperm count, you should talk to your doctor. Your doctor is the best person to actually give you advice on what to do in order to help maximize your sperm count.

This in turn, helps you become more reliable and more effective in your quest to improve your sperm count. With the right advice, you can go on to father a lot of children thanks to your improved sperm count.

The Diet and Exercise for Andropause

September 9th, 2012

Andropause is a critical situation that you can be in. However, it is an inevitable stage in a man’s life. The symptoms or the changes that come with it are highly manageable. You can prevent the serious problems that may arise in andropause by modifying your lifestyle such as through diet and exercise.

Eating Right

A healthy diet can give you many health benefits. It is an undeniable fact. In andropause, you can also prevent problems such as osteoporosis by eating the healthy foods.

You may be searching for the accurate treatment yet what you do not know is you can deal with andropause through a balanced diet. Also, your doctor may advise you to cut down on your alcohol and fat intake to prevent a further decline in the amount of the said male hormone in the body.


This fruit is a wonder if you are trying to lose some pounds. It is packed with several nutrients that you need in losing body fat. However, this food can also serve as a catalyst that turns testosterone into estrogen.

It means you must not eat this fruit in order not to worsen andropause symptoms. Your body has aromatase enzyme which converts testosterone, the male hormone, to estrogen. Grapefruit has this property.


Zinc, Vitamins C and E

It is important that you modify your diet according to what is beneficial to your body during this stage when you are battling against andropause. Take more of foods that are rich in zinc and vitamins C and E.

They are known to help in the synthesis of testosterone by your gonads. Herbs that are loaded with these nutrients as well as L-arginine can help you with problems related to andropause.

Muira puama is one of these plants that can give you the said substances for a better production of the said hormone.


A healthy diet boosts testosterone synthesis. Studies show that when you engage in regular exercise, you can increase your hormone levels within the normal range.

If you are at the age of 40 to 55, you must increase your physical activity in order to prevent andropause symptoms and conditions.

Male Menopause and Libido

One of the changes you may be dealing with is problems with sexual urge or libido. Aside from the herb muira puama, ginkgo biloba is also known as a natural remedy for the said problem.

These plants can mimic the action of the natural testosterone in the body which explains why these herbs are marketed as effective and safer treatments for andropause.

Ginkgo biloba is also known as a potent vasodilator that can help in the mechanism on how you can achieve a better sexual performance.

In dealing with andropause, know the foods you must shun from your diet and more importantly, those that your body needs. Having a healthy lifestyle is a key in surviving this critical stage in your life.

Hormone replacement therapy is not the only remedy in achieving vitality and optimum level of wellness during andropause.

How to Get the Most of Your Male Enhancement Supplements

August 30th, 2012

Many people these days, especially those beset with the problem of erectile dysfunction, can remedy their problems with the use of male enhancement supplements.

A lot of these male enhancement supplements have been approved by the FDA, which means they are safe. However, if you are having an erectile dysfunction problem, and you are planning to use these male enhancement supplements, it is always right to consult your doctor first before taking the medication.

This way, you can rest assured that you will be using the supplements without jeopardizing your health condition. In the event that your doctor gives you the green light to go for these supplements, then, you should go for them.

While is true that these supplements work, do you know that you can get the most of them by doing the following?

  1. Follow the Instructions
    In order for you to get the most of your chosen male enhancement supplements, the first thing that you need to do is to follow the instructions on how to take them. Although it is true that there are certain products in the market that can be taken more than what is recommended and engenders no bad result, it is always best to follow what has been specified.
  2. Exercise Daily
    Studies have shown that there is a connection between lack of physical activity and erectile dysfunction. Therefore, if you think that you lack exercise, you need to lift your butts and do some physical activities in order for you to be more sexually active. This is despite the fact that you take male enhancement pills. Of course, exercising will not only make you more sexually active; it will benefit your entire health, too.
  3. Limit Your Alcohol Intake
    It has, likewise, been proven that too much intake of alcohol can damage the nerves and limit the impulses that are being transmitted from the pituitary gland going to the penis. When this happens, a person will have a hard time getting an erection. Therefore, if you want to get the most of your male enhancement supplements, you should never drink too much. A little amount of alcohol to get you horny can help, but not too much.
  4. Stop Smoking
    Smoking is known for blocking the arteries with the nicotine present in cigarettes and tobacco. When the arteries are blocked, blood flow becomes limited. Apart from blocking the arteries, it also blocks the blood vessels of the penis. If there is little blood flow, erection may be difficult to achieve. So, if you are a smoker, quit! It’s not only bad for your health, but it is bad for your sex life, too.
  5. Avoid Stress
    If you are stressed, you lose your energy, including your energy towards sex. Therefore, you need to stay away from things that give you stress. Don’t think too much. Getting enough sleep can also help you reduce physical stress.

There you go. With the above-mentioned tips, you will certainly get the most of your male enhancement supplements.

However, don’t get too much of sex even if it’s pleasurable. After all, too much of something can be bad enough. Furthermore, practice safe sex!

Common Causes Of Low Sperm Count

December 10th, 2011

One of the major roles of a man is to make a woman pregnant. A man cannot call himself a man if he cannot father children. This is why many marriages end up in ruins if a man has some difficulties in impregnating his wife.

When a childless couple goes through a fertility workout and when they discover that it is the husband that has a problem, it is really going to put a strain on the marriage.

This is the main reason why it is very important that a man should know his ability to father children before actually getting married. If a man has a low sperm count, he should try to get the problem fixed first before getting married.

One of the ways to deal with this problem is to learn what the common causes for low sperm.

  • Genetic – there are men with a very low sperm count who get their condition based on their genes. One must remember that a low sperm count is not synonymous to having no sperm at all. As such, low sperm just means that it makes it harder to make a woman pregnant. This is often a genetic condition that affects certain families. Most of the time, it is highly recommended that men who are genetically predisposed to have a low sperm count should get married as early as possible in order to maximize the chances of fathering a child. Men who are genetically predisposed to have a low sperm count often start with a normal sperm count that slowly tapers off over time.
  • Tight pants/ underwear – the testicles are in charge of generating sperm. As such, if a man has a problem with his sperm count, then there is a big possibility that he may have a problem with his testicles. One of the biggest factors that affect the ability of the testicles to generate sperm is when the testicles get compressed by wearing tight pants and underwear. Too much compression on the testicles can definitely lower the sperm count. This is the main reason why many doctors recommend boxer shorts to men who are having trouble fathering babies.
  • Stress – stress also affects the ability of the body to produce sperm at normal levels. Men who are working in very stressful jobs on a daily basis may suffer from a very low level of sperm count because of the mental and emotional stress that affects the health of the body. A man’s mood definitely affects his sex drive and this in turn affects his ability to generate sperm. This is the main reason why men who are having trouble with their sperm count should definitely avoid stress as much as possible.

A low sperm count may be an embarrassing and depressing condition for a man to be in. However, this does not mean that it is a permanent condition. There are many men who were able to deal with their sperm count problems easily.

One should immediately get in touch with their doctor if they are worried about their sperm count.

How to Choose the Best Natural Male Enhancement Products

September 13th, 2011


With more and more middle-aged and aging men recognizing the fact that they need the help of science in order for them to deal with their erectile dysfunction, the number of male enhancement products in the market has been in the constant rise.

While it is true that this is a good thing, because it offers males beset with this problem a lot of choices, it can’t be denied that the abundance of these products also has a set of disadvantages; those who need it can be prone to making the wrong choice.

So, if you are a person who has erectile problems, and you are planning to purchase male enhancement products, make sure that you consider these things before purchasing a brand:

  • Consider the Ingredients

According to health studies, sildenafil citrate is one ingredient that is present in some male enhancement products such as Viagra. It is a vasodilator, which means that it aids in the increase of blood flow to the penis. Likewise, sildenafil citrate enhances the effects of nitric oxide within the body, especially in the cavernosum.

Cavernosum is the part of the penis that holds much of the blood. Additionally, it relaxes the blood vessels. Therefore, blood flow to corpus cavernosum increases. Another active ingredient used in male enhancement drugs is Tadalafil. It also relaxes the blood vessels to increase blood flow.

However, because it is a phosphodiesterase inhibitor that smoothens the blood vessels and limits the aggregation of platelets, it is not ideal for people who have low blood pressure. It is also a blood-thinning medication.

Vardenafil HCl is another ingredient found in male enhancement products such as Levitra. It also aids in the relaxing the muscles so that the blood flow to the penis will increase.

  • Be Wary of Scam Sites

Because of the demand for male enhancement products and the ease of selling them on the Internet, it is a lot easier for scammers to entice people to buy their bogus products. More often than not, people are tricked into buying these products because of their relatively lower price as compared to the known ones.

While they may contain ingredients that are also present in the known brands, nobody really knows if their claims are truthful. Furthermore, the amount of ingredients that they use may not be regulated by FDA, thus, they may engender harmful results.

  • Consider the Price

If you already have a particular brand of choice, and it is a legit one that has been approved by FDA, the next thing that you should consider, especially if you are planning to purchase them online, is to compare prices of the different online stores that sell them.

This is not a difficult thing to do because all you need to do is to click the mouse of your computer and surf the Internet.

The gratification of sex should not only be felt by the young; even old people with erectile dysfunction deserve to experience sexual pleasure. Thanks to the many trusted male enhancement products that are available in the market today, the joy of sex can be enjoyed by both the old and the young.


What is Man-opause?

April 13th, 2011

You may be familiar with menopause and how it affects women in various ways. There are many changes that come with this critical change that women undergo. Aging brings about changes on how your body functions.

Men like you can also undergo a stage in life wherein there is a change on how your body synthesizes hormones. These substances regulate how your organs function.

What is Andropause?

It is also called male menopause. It is a menopause-like condition that aging men like you may experience. Also referred colloquially as man-opause, the culprit to this stage of life is the hormone testosterone.

When you reach middle age, there is a reduction in the production of this substance in the body as well as the hormone called dehydropiandrosterone. What are the consequences this change brings about?

If in women the cause of menopause is the decreased amount of estrogen in the body, for men like you, hypogonadism is the reason why you experience symptoms related to andropause.

This is a condition wherein there is a deficiency in the synthesis of testosterone which is considered as the “male hormone”. When levels of this hormone fall under the normal range, you may experience various changes in the body.

What are the Symptoms?

You may experience loss of libido or sexual urge. This is one of the most critical issues that you must face during this period in your life.

You may also experience occasional nervousness, fatigue, insomnia, hot flashes, sweating and even problems with concentration. Studies show that when you take doses of testosterone for hormone replacement, these symptoms diminish.

Andropause also increases your risk of having the age-related disease which is also common in menopause, osteoporosis. Andropause may be gradual and asymptomatic. This, however, is considered to be a decline rather than a deficiency.

Andropause is a “Decline”

When you reach middle age, there is a decline in the production of testosterone. In menopause, a “deficiency” of the hormone estrogen is the reason why various changes are experienced by aging women. This results to a shutdown of the reproductive system.

However, in andropause, you may experience a drop in the levels of testosterone yet retain your reproductive ability. On the other hand, less serious problems may arise instead such as problems with concentration, mood swings and even depression.

There are some cases wherein men like you who are in this stage of life may suffer from impotence.

Premature Andropause

This condition sets in due to several factors. You may be exposed to certain substances that may cause the decline in the production of testosterone.

You may be working in a pharmaceutical company which handles female hormones marketed as pills. Also, working in plastic factories, exposure to incinerators, and working in farms that use pesticides can affect your body’s natural way of producing testosterone.

These factors may lead to the development of premature andropause.

Dealing with Andropause

You must accept the fact that eventually your body ceases to produce normal levels of the hormone testosterone. This comes with aging. Knowing andropause will help you deal with the changes that every man must endure.